Latest
Why Smart People Get Stuck in Toxic Relationship Cycles
Why I remained celibate for 14 years.
Stop Trusting Chemistry, Start Auditing Data
Just ignore them, they have issues. Why this is the worst career advice you can give.
Rejection Sensitivity: Part 1 & Part 2 When rejection hurts and how to heal from it
Part 1: How Stress, Hormones, and Survival Showed Up in My Bloodwork
The Anatomy of Quiet: When Silence Stops Being Golden and Starts Being a Weapon
One wall is a fortress designed to keep you out, while the other is a bunker built to survive the blast. The real harm begins when silence becomes the relationship’s primary dialect.
How Trauma Rewrites Your Blood Chemistry
Jealousy Isn’t a Reaction to Reality. It’s a Brain Prediction. The Two-Track Mind Explained (Part 2)
Why You Keep Choosing the Wrong Partner: The Two-Track Mind Explained
When Love Becomes a Performance: The Cost of Begging for Connection
Advice
I Didn’t Have the Heart to Correct Him. The Line That Stayed With Me
Advice
The Biological Decline of a CEO
Advice
Which Relationship Are You Actually In?
Advice
Being a “CEO wife” is not for the weak.
Advice
The Cognitive Load of Survival: Why Financial Literacy is a Family Preservation Tool
Advice
Why Your Team Isn't "Motivated" (The Science of the Empty Plate)
Advice
The Knock at the Door: When a DNA Test Became Destiny
Advice
The Architecture of the "Aha" Moment: Why Your Best Decisions Happen When You’re Not Thinking.
We’ve been conditioned to believe that high-stakes leadership requires constant, grinding analysis. We sit in boardrooms and stare at spreadsheets, trying to "brute force" solutions to complex problems. But the science of Industrial-Organizational (I-O) Psychology suggests we might be doing it backward. If you
Advice
The 2012 Blueprint: Excellence in the Middle of the Storm
The Media Vault
Shadows in Massapequa: Restoring the Narrative of the Gilgo Beach Murders
The Day the Mask Fell For years, the world saw these victims through a distorted lens. In this session, I’m stripping away the labels and looking at the human stories of Tanya Denise Jackson and those who were lost. Listen in as I break down the "bone-chilling&
Podcast
Megan Thee Stallion Announces Split from NBA Boyfriend
In this episode of Jus Suzie, we break down Megan Thee Stallion’s recent breakup with her NBA boyfriend. Real talk rooted in psychology, relationships, and understanding why people do what they do. Spotify
Advice
Part 1: The Abandonment Blueprint, Why Anxious Attachment is a Psychological Disorder
We often discuss "Anxious Attachment" as a personality trait or a dating hurdle, but when we look at the neurological and developmental roots, it’s clear we are dealing with a deep-seated psychological disorder. This isn't just about "being needy" it’s about