Navigating life
Your Monday morning fix: See with the heart
Sometimes the truths beneath the surface are invisible to our senses and intellect, and can only be understood with the heart.
kindness
Navigating life
Your Sunday Morning Fix: People change only because they want to.
It can be hard to love without possession when someone won't submit. The only way to know a person is to love them without hope, especially hoping that they will changeđ
Navigating life
Embracing Change: A positive approach to divorce and finding a peaceful resolution.
The script is a personal narrative discussing the complexities of divorce and the three main factors to consider before finalizing a divorce: separating physically, emotionally, and financially. I share my experience of going through divorce, the importance of setting boundaries, turning inward for self-reflection, and prioritizing self-care during
Navigating life
Your Saturday Morning fix: Donât mistake feelings for fact.
Donât mistake your feelings for fact, make decisions based on your mood, and judge yourself for being "irrational." Assert yourself by asking for what you want or saying no clearly.
Navigating life
Your Tuesday morning fix: Seek real intimacy.
You don't have to punish yourself for feeling lonely or wanting respect and admiration. Pay attention to how you are feeling as you are being nudged to broaden your horizon and seek out real intimacy in relationships over ones that are superficial.
Navigating life
Your Monday morning fix: Learn how to trust yourself.
Your sense of well-being relies on your willingness to be honest with yourself. Examine the trust you put in yourself, and the way you're coming through for yourself. If you donât trust yourself or trust that you can make the best decision, then learn how to,
Navigating life
Your Friday morning fix: cracks can be mend.
âDon't be afraid to say the wrong thing, to reveal petty feelings, to have uninteresting thoughts. Don't be afraid to let your cracks showâ
Navigating life
Thursday morning fix: Self Talk
It's normal to feel sick of yourself from time to time, itâs a sign that you are ready to listen to your emotions. Don't identify yourself with what you are thinking. There is always room for improvement. Release the tension and start again.
Navigating life
Wednesday Morning Fix: Hardship can be a blessing.
We will never know who we will meet or who we will become if we don't move forward. When things start to fall apart or change around you, remember that hardship can also be a blessing since it can lead you to discover your actual purpose, thus bringing
Navigating life
Your Saturday morning fix.
Remember this. The people that want to emotionally exploit you are never the ones wanting attention, but the ones that are âvoid of emotionâ or emotionally unavailable, they see emotion as a threat to their existence. People hate whatâs absence inside them and therefor will make an effort to
Navigating life
Your Tuesday morning fix.
It is far healthier to be flawed than insecure. Itâs not compassion for others thatâs the most important, but for self.
Navigating life