Navigating life
Your sadness is not a decision. Your morning fix.
There's a difference between having big feelings and letting them control you. Try not to blame yourself.
emotions
Navigating life
Your morning fix. Give your pain the attention it craves.
Locate your pain, give it the attention it craves, and then release it. “Love is a delicate, violent process of finding truths two people can share” you can ask for stability in the relationship without giving up your needs.
Navigating life
Wednesdays fix-Someone who is aware of their own emotional complexity is a force to be reckoned with.
Love is a fundamental feeling that awakens your senses and influences how you perceive the world. It has the capacity to either start a life or end a relationship, or both. Someone who is aware of their own emotional complexity is a force to be reckoned with.
Navigating life
What it means to be mentally tough.
Having mental toughness means pushing yourself a little bit further to see what you can achieve. It is learning that you don't have to say "yes" to everything, even if it sounds harsh, "no" is sometimes the right answer. It is Learning to be
Navigating life
Your morning fix-Don’t leave your thoughts on repeat.
Even though your situation might be challenging, the real agony is all inside your thoughts. Whatever is going on, it's not the experience itself that is so horrible; it's how you see it. Physical discomfort is quite real, but you shouldn't make it worse
Navigating life
Why some women don’t have orgasms.
Navigating life
Your morning fix-ingesting life.
Navigating life
Childhood issue that affects adult relationships
open.spotify.com/episode/75ZI20eazFleKYxbvHTNUO
Navigating life
Recap-The lesson for 2022
open.spotify.com/episode/4hqtY5X8IdC7u59O5O3pFl