Navigating life
healing
Navigating life
Your sadness is not a decision. Your morning fix.
There's a difference between having big feelings and letting them control you. Try not to blame yourself.
Navigating life
Your morning fix. Give your pain the attention it craves.
Locate your pain, give it the attention it craves, and then release it. “Love is a delicate, violent process of finding truths two people can share” you can ask for stability in the relationship without giving up your needs.
Navigating life
Living with my Ex husband after divorce Ep 2
Full episode on Spotify Link https://open.spotify.com/episode/7ADYo0FDKQqf49XefczMZJ?si=ogyAzPvxThSlNO-Q5u43MA
Navigating life
Your Friday morning fix-The most important aspect of the mind.
The proper use of the mind is to exercise choices. Our lives are determined by our decisions, which can either bring us sorrow and pain or open us new perspectives that allow us to view things more clearly.
Navigating life
Wednesdays fix-Someone who is aware of their own emotional complexity is a force to be reckoned with.
Love is a fundamental feeling that awakens your senses and influences how you perceive the world. It has the capacity to either start a life or end a relationship, or both. Someone who is aware of their own emotional complexity is a force to be reckoned with.
Navigating life
Energy reading-Not feeling confident!!!
Navigating life
Be the love you desire.
Show up for you, if they don’t, give to you, if they don’t, love you if they don’t. When you come from a place of love, you can never be short of love.
Navigating life
Living and co-parenting with my ex husband under the same roof Pt2
Navigating life
Your morning fix-Don’t leave your thoughts on repeat.
Even though your situation might be challenging, the real agony is all inside your thoughts. Whatever is going on, it's not the experience itself that is so horrible; it's how you see it. Physical discomfort is quite real, but you shouldn't make it worse
Navigating life
The person you should trust the most.
One of the most devastating feelings a person may experience is being let down. Learning that things aren't as they appear may feel like your heart has been thrown off a cliff while you're feeling as high as a kite, eager, maybe even trusting, enthusiastic, and
Navigating life