Fear can show you where to focus.
Know the difference between the fear coming from you, inside your head and the fear coming from others, placed on you. Sometimes fear can show you where you need focus, direct your attention.
Read more
Stop Trusting Chemistry, Start Auditing Data
The messy middl, a term I coined when you’re in a relationship with one foot in and one out. This is exactly where I was before I got married. But after taking a psychology course on marriage and family, I realized where I went wrong. Psychologists recommend doing an
Just ignore them, they have issues. Why this is the worst career advice you can give.
When my daughter fast-tracked from a part-time to a full-time position within two years, the inevitable happened: workplace jealousy. A supervisor began intentionally sabotaging her. She would hold onto my daughter's projects for "approval," waiting until the absolute last minute to return them so there was
Rejection Sensitivity: Part 1 & Part 2 When rejection hurts and how to heal from it
I was actually looking for this post last week. Something in me kept saying I should repost it, but I couldn’t find it anywhere. I searched, paused, moved on… then just now someone liked Part 2 on my WordPress. Wow. Just wow. Part 1: When Exclusion Sparks Aggression I
Part 1: How Stress, Hormones, and Survival Showed Up in My Bloodwork
For a long time, I thought I was just tired, emotional exhaustion, uncertainty, and chronic lack of sleep. Like many women, I kept pushing through it, assuming my body would eventually catch up. Instead, my body started breaking down in ways I could no longer ignore. My menstrual cycle changed